Living a Life Fueled by Healthy Food and Fitness
Good morning! After two days away from the gym and fueling my body with sweet potato casserole and homemade stuffing for the past four days, waking up early and sweating first thing in the morning felt great. Today’s workout began with 20 minutes on the elliptical followed by an upper body workout that included the…
I’ve been all over the place today! Sarasota, England, St. Pete! The day started in Sarasota with breakfast with my father-in-law, his girlfriend and two of their friends at the Toasted Mango. I ordered a spinach and feta cheese wrap that was delicious and it did a great job of holding me over until we…
Yes, the words “killer” and “walking workout” can exist in the same sentence. Ryan, my sister, Ross and I spent the night at my mother-in-law’s house and this morning after Leslie left for work, Ryan, Ross and I headed to his mom’s gym for a post-Thanksgiving workout. (Before I get into this post, can I…
…you forget to watch your oatmeal in the microwave because you have a spoon in the Nutella jar. Oops. I ate my remaining Kashi instant oats topped with blueberries and served them with a side of grapes and black cherry Greek yogurt. Breakfast was enjoyed after a sweaty workout. I awoke around 5:45 a.m. and…
This morning at the gym I read something interesting in Runner’s World. The magazine said that after a race, runners should take it easy for the number of days that correspond to the number of miles in their race. For example, half marathoners should take it easy for 13 days following their race. I’m assuming…
This morning my hard-earned medal from the Women’s Half Marathon I ran yesterday was added to our collection! Isn’t the palm tree design creative? Loving the addition of pink! Workout I was initially planning to take the day off from the gym this morning, but when Ryan got up to go and I got out…
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