Living a Life Fueled by Healthy Food and Fitness
Good news! My gym’s Wednesday BodyPump instructor showed up today! I didn’t doubt she would be there (she actually once taught a class after throwing up in a trashcan 10 minutes before, so I’ll never doubt her dedication), but after the Monday teacher’s no-show, it was nice to get back in the BodyPump groove. I…
Something occurred in the gym today that’s never occurred before. I fell asleep. The weirdest thing is that I awoke this morning feeling completely rested. Ryan and I were up late talking about a lot of potential changes in our lives, and this morning when the alarm went off, I felt like I woke up…
You know that one exercise mantra I love? “You’re only one workout away from a good mood?” Well, it proved true yet again this morning. As Ryan and I walked to the gym, I told him I felt defeated. I really had no other words to describe how was feeling. For some reason I awoke…
Shocking news!!! I actually had something other than a smoothie for breakfast this morning. Helloooo, peanut butter pancakes! Something about a Sunday morning just beckons for pancakes and I wasn’t about to ignore the calling. I got to work in the kitchen, determined to create a yummy peanut buttery breakfast. Peanut Butter Pancakes (Serves 2)…
Running. I don’t hate it. I don’t love it. But sometimes it’s exactly what I need. For me, I can do intervals on the treadmill, take a spinning, BodyPump or boot camp class that totally kicks my butt, but nothing beats the feeling of a good run. As you may have ascertained, this morning’s run…
Today is Friday and you know what that means… Boot camp!!! I’ve said it before and I’ll say it again: Boot camp is the J-A-M. Allyson, the instructor at my gym who teaches boot camp on Friday mornings, is legit. She clearly takes time to plan out the class beforehand so we’re rushing through various…
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