Living a Life Fueled by Healthy Food and Fitness
Yup. That pretty much sums up my morning. But let’s back up a bit, before my orange sweatpants made their television debut, shall we? This morning began like any other Monday morning. Ryan and I headed to the gym and went our separate ways, with him heading to the weight room for a he-man workout…
One of my dreams for when I retire is to live somewhere near beautiful hiking trails. I would love to wake up every morning, leash up Sadie (because she is immortal and will never die) and head out to the trails with Ryan. And that’s exactly how we started our Sunday! We woke up a…
Last night Ryan and I fell off the face of the earth and into the pages of The Hunger Games. Though I may have doubted your recommendations at first, you guys got this one right. What a riveting read! I felt like there wasn’t one part of the book that dragged. Though Ryan and I…
Today’s morning workout was a good one! I did a total-body workout that looked like this: 20 min. elliptical warm up Followed by three sets of 15 reps of the following exercises (with the exception of abs, which I have detailed below): Leg press Leg extensions Hamstring curls Deadlifts Ryan’s awesome shoulder exercise Bicep curls…
Though Sadie would almost always give up her left foot to play around outside all day, when it is raining it’s a whole different story. Apparently Sadie thinks she will melt in the rain. She walks on wet sidewalks with light, awkward steps and looks up at me every five seconds as if to say,…
Who doesn’t love a little chocolate in the morning? Chocolate chip pancakes. Chocolate yogurt mousse. Chocolate ricotta protein pancakes. I love ’em all. But my favorite chocolatey breakfast is the chocolatyist breakfast of all. Brownie batter hot cereal! I love how fast this bowl of chocolate goodness comes together! I simply combine one serving of…
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