Living a Life Fueled by Healthy Food and Fitness
This morning Ryan and I awoke to a crazy dog! Sadie was feeling extra chipper, so we took her on a one-mile walk before eating a delicious breakfast. I kept my morning meal simple by topping a honey wheat sandwich thin with goat cheese and honey. Served with a banana, it was a great lil’…
My Friday night looked like this: Happy hour with coworkers Late night subs from Firehouse Movie and popcorn on the couch with Ryan and Sadie Not a bad lil’ Friday night, if you ask me! Workout This morning Ryan and I woke up around 8 a.m. and changed for the gym. It’s so much easier…
Have you heard about the latest change in astrological signs? According to a new report from the Minnesota Planetarium Society, “The moon’s gravitational pull on the earth has created a one-month bump in the star’s alignment and that could mean a change in your astrological sign.” Everyone I’ve talked to has experienced a change in…
I think it is the goal of Central Florida reporters to put me on the news when I look my most ridiculous. As if being filmed in my orange sweatpants on Monday wasn’t bad enough, today Ryan and I were interviewed about the unbelievably cold weather in Orlando on our morning walk with Sadie. Check…
No, not a double rainbow… A double jacket! White pea coat on top of a black blazer. It’s cold in Orlando today! I heard a woman at the gym say that Florida and Hawaii are the only two states in the U.S. that don’t have snow today. Eek! Hope you guys are staying warm. Ryan,…
Today’s morning workout was a new one! Yesterday I was on a mission to find a quality 30-minute plyometric workout to try out today. For those of you in the dark about plyometric workouts, they consist of fast, powerful movements that really get your heart rate pumpin’. I found this workout and copied it down…
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