Living a Life Fueled by Healthy Food and Fitness
Hey, hey! It’s amazing how fabulous sleeping in until 6:15 a.m. can feel when your body is used to waking up at 4:20 a.m. What a world of difference! Since I didn’t have to work the early shift this morning, I slept a little longer than usual and woke up feeling like new. After brushing…
I loved reading about all of your fitness goals and accomplishments yesterday. I think exercise enthusiasm is contagious. When I talk with members at our gym, the people who seem most excited about their workouts are the people who are trying something new or working toward a goal. They also seem to be the ones…
Kicking off the week with another 4:20 a.m. wake up! Thankfully they’re getting less and less brutal. This morning, I arrived at the gym before it opened to work the early shift. I have a brief reprieve right now until I meet up with a client. I’m hoping to sneak in my own workout at…
After three mornings in a row of waking up before 4:30 a.m., I jumped at the chance to sleep in a little bit today. Since I didn’t have to meet with my first client until 7:30 a.m., I slept as long as I could before my alarm woke me up at 6:45 a.m. With minimal…
Another day, another ridiculously early morning wake up! I worked the early shift at the gym today and arrived before 5 a.m. to get everything set up. I had my first appointment of the day at 5:30 a.m. and took a new member through the various strength machines to teach her how to use them…
My dad is turning 60 tomorrow and last night we kicked off his birthday celebration with homemade orange cake with orange buttercream icing. We were too impatient to wait for the cake to cool before we frosted it, so it looked pretty pathetic, but it tasted great! My dad made sure to make a wish…
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