Living a Life Fueled by Healthy Food and Fitness
Hi guys! I hope your week is off to a good start! My Monday morning began with a four mile run around the neighborhood. My booty was still feeling a bit sore from the 100 jumping lunges I did the other day when I completed one of Tina’s Best Body Boot Camp workouts. Yes, 100…
I am so glad I stuck with The Secret Keeper. I stayed up a little too late last night reading because I couldn’t put this book down! The Secret Keeper started a bit slow but the last third of it absolutely flew by and included a bunch of different twists. There was one major twist…
If you follow me on Twitter, then you already know the deal. I got a call from the vet early yesterday evening. I was surprised to hear from him since he said that he likely wouldn’t have the results from Sadie’s pathology report until the very end of the week. My voice perked up over…
I think Sadie’s face in the picture below says it all. Our vet appointment yesterday was a bit unnerving. It started out okay with the veterinary technician telling us her little bump was likely just a lipoma, a fatty lump that is common in many dog breeds like labrador retrievers. I breathed a small sigh…
Today began like most Sundays do around here. Ryan and I sat down to a delicious breakfast that included scrambled eggs made with ham and spinach. Plus a sliced apple with peanut butter for dipping on the side! Then it was time for church followed by some Sunday errands. At Publix, we loaded up on…
Green = Go! An energizing green smoothie to start the day! Into the blender went: 1 frozen banana Frozen mango 1 cup strawberry Greek yogurt 1 scoop vanilla protein powder 2 handfuls fresh spinach Enough almond milk to get everything moving Plus some fresh raspberries straight out of the container and a handful of nuts…
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