Living a Life Fueled by Healthy Food and Fitness
Want to know a great way to ensure a horrible night’s sleep? When you wake up in the middle of the night, repeat the following over and over again in your head: “I need to get back to sleep. Go to sleep.” Your mind will then surely reply, “No! Let’s play! Here are 5,000 things you…
I present to you one of the world’s most comforting bowls of oatmeal: Apple cinnamon steel cut oats… made in the crock pot! If you’re anything like me, you love steel cut oats, but you’re often too impatient to wait for them to cook on the stovetop first thing in the morning. I love our…
Happy Fourth of July! For my fellow Americans, I hope your holiday is off to a good start and that a day of grilling or relaxing is in your future. Workout Today began with a 7 a.m. workout (why can I not sleep in!?) and I got my butt kicked thanks to an awesome girl…
This morning I amped up the flavor of my scrambled eggs with a little somethin’ special. Hummus! I stirred a single serving Sabra hummus cup into three scrambled eggs while I let a chopped yellow squash and broccoli soften on the stovetop in a bit of olive oil. I eventually combined everything for a yummy…
If the amount of people at the gym this morning is any indication of how many people are off on vacation this week, I’m pretty sure a grand total of five of you will be reading PBF this week. To those of you who aren’t anywhere cool at the moment, I’m glad you’re here! Sadie…
Knowing that I’d be spending the weekend in Orlando with my mom and sister, I wanted to do a little baking so we would have something healthy and delicious at our fingertips just in case hunger struck in our hotel room. This healthy banana bread recipe is perfect for any occasion. Serve it for breakfast…
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