Living a Life Fueled by Healthy Food and Fitness
You better believe I’m taking full advantage of BodyPump classes while I’m in Jacksonville. My parents’ gym had a lunchtime BodyPump class on the schedule today, so I worked at home through the morning before heading out for a mid-day break to work up a sweat. After I set up my little station, I sipped…
After staring at my computer screen all morning, I started to feel rather sluggish. My favorite furry coworker wasn’t exactly bringing her A game to the table to make me feel more energetic… I didn’t want to workout at all but knew I’d feel 10 times better – both mentally and physically – if I…
At lunchtime today, I took a workout break and headed to the gym with my dad. We had big plans for our afternoon workout. BODYPUMP!!! I am just a little bit in love with BodyPump and have missed the class so much ever since we moved to Ocala. I took BodyPump multiple times a week…
Today has been quite snacktastic and I wasn’t all that hungry by the time lunch rolled around. I knew I wanted something to eat, but couldn’t pinpoint a particular craving, so I figured a smoothie would be a good way to go. I blended up the following: 1 frozen banana 1 cup vanilla Greek yogurt…
Lunch to day came together quickly thanks to leftovers from last night’s dinner. I filled my plate with leftover sloppy joes and cauliflower and spinach that I sautéed in a bit of olive oil and sprinkled with garlic salt. On the side I ate two protein balls! I made the protein balls with coconut flour,…
I polished off the last of the crock pot garam masala chicken and chickpeas for lunch today. Let me reiterate how much the dollop of plain Greek yogurt (or sour cream) adds to this dish! I also had a cup of yogurt on the side for a little sweetness. Highlight of the Day Like billions…
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