Living a Life Fueled by Healthy Food and Fitness
Hello from St. Pete! After my dad’s surprise retirement party last night, my mom and I spent the night at my dad’s interim apartment. (Just in case you’re confused, my parents’ house in St. Pete sold faster than expected, so my dad has an apartment in the area through the end of the year before…
Lunchtime rolled around quickly today. I was feeling incredibly lazy in the kitchen and decided a smoothie for lunch would be simple, delicious and filling. I made myself a banana protein smoothie by blending 1.5 bananas, vanilla protein powder, milk and vanilla Greek yogurt. I also had two of Cathy’s maple pecan cookies that I…
If I could sum up today in one word it would be relaxing. Ryan returned from a two-day business trip last night and arrived home quite exhausted. He requested a laid back weekend and that sounded good to me, especially since our calendar is quite full for the rest of December and I’ll be out…
Yesterday ended up being a rest day, so today I was really in the mood to sweat. I decided to complete a circuit workout since circuit workouts are my favorite. Hooray for fast-paced workouts! I took some time to jot down an outline of a new workout before I drove to the gym around lunchtime….
Thanks so much for your kind words and well wishes regarding Sadie’s surgery this morning. And thank you for opening up and sharing a little bit about your experiences with lumps on your pets. Apparently we all have some very lumpy, bumpy critters! I heard back from Sadie’s vet just before 1 p.m. and her…
Lunch today included lots of pretty colors. I topped a big bowl of spring mix with celery, carrots, two MorningStar Farms spicy black bean burgers and pomegranate dressing. I absolutely love using black bean burgers as a salad topper. They add so much flavor and the punch of protein helps fill me up! The dressing…
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