Living a Life Fueled by Healthy Food and Fitness
For those of you out there who hit the pavement or treadmill for a run every now and then, do you have a magic mile number? You know, the number of miles you default to running that sort of feels like your running sweet spot? My magic mile number is five. It’s long enough that…
Good afternoon! Happy Tuesday that’s kind of like a Friday for those of you with tomorrow off for the Fourth of July! I worked through the morning and took a 60-minute break around lunchtime to do something physical and get my body moving. To the gym! I began my workout with 20 minutes on the…
Guess what arrived today? My personal training study materials (and Sadie’s paw, apparently). My NASM textbook, also known as the most expensive textbook in all the land, arrived as I was working late this morning. You know a book is expensive when you have to sign for it. Fancy! Or maybe the whole “signature required”…
All I could think about when it came time to assemble lunch today was the sunflower seed and walnut pesto I made last night. It simply had to make an appearance this afternoon. I bring you a pesto chicken salad of sorts! In the bowl: Shredded chicken breast Chopped carrot Chopped celery Sunflower seed and…
This morning when I was looking in the pantry for breakfast ideas, I saw a box of macaroni and cheese and immediately wanted to break into the box. Mac and cheese before 7 a.m.? You guys would think I’m off my rocker. I reeled in my cheesy craving, but knew I wouldn’t last too long…
Do you think it was time to change my iGoogle background? The snowy winter village has been the theme on my iGoogle page since before Christmas and for whatever reason it remained my theme until today. June 25. Summer. My theme now? How pretty is that!? The picture reminded me of images from some of…
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