Living a Life Fueled by Healthy Food and Fitness
Another day, another workout! This morning I headed to the gym for a cardio session split between the treadmill and the elliptical. My 30 minutes on the treadmill was spent completing a hilly interval workout. It wasn’t a killer workout like this totally hardcore workout, but it got me sweatin’ and that’s all I was…
This morning, I bounded out of bed and headed for the gym. I slept in a bit which felt great, and I still made sure I had time for a workout and a short one-mile run with Sadie. To begin my workout, I headed to the loft area of my gym to do some cardio…
Happy Martin Luther King, Jr. Day! If you have the day off, I hope you’re enjoying some extra relaxation. If you’re working today then I hope your day goes by quickly! I think quite a few people have the day off work in Orlando because the gym was quiet this morning. BodyPump wasn’t nearly as…
My Friday night looked like this: Happy hour with coworkers Late night subs from Firehouse Movie and popcorn on the couch with Ryan and Sadie Not a bad lil’ Friday night, if you ask me! Workout This morning Ryan and I woke up around 8 a.m. and changed for the gym. It’s so much easier…
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