Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Exercise Obstacles

April 16, 2013 by Julie 94 Comments

English Muffin Peanut Butter

Since I didn’t feel comfortable talking about much yesterday, I didn’t get a chance to fill you guys in on my first day at my new job. I am about to head back to work for a few hours this afternoon, but the training I went through yesterday seemed pertinent to the blog and I… 

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Filed Under: Breakfast, Lunch, Tips Tagged With: exercise obstacles, Workouts

Everyday Blogging Tools

August 13, 2012 by Julie 139 Comments

blogging tools

Whether you’re a brand new blogger or have been blogging for ages, I think every blogger out there is constantly on the lookout for tools that make blogging easier, more user-friendly and fun. It’s so easy to feel overwhelmed by all the tools and tricks that are available and emails containing questions about blogging are… 

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Filed Under: Blogging, Tips Tagged With: blogging, blogging tips

Ellie Krieger Interview

June 6, 2012 by Julie 570 Comments

ellie krieger

Yesterday I had the opportunity to interview Ellie Krieger, a registered dietitian, cookbook author and host of The Food Network’s show “Healthy Appetite,” now airing on The Cooking Channel. (You have the chance to win her cookbook at the end of this post!) As I chatted with Ellie, I was able to watch her live… 

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Filed Under: Tips Tagged With: Ellie Krieger, grapes, interview

Taking Your Own Advice

March 28, 2012 by Julie 77 Comments

healthy recipes

First things first… There’s another new page on the blog! Thank you to PBF reader Megan for the idea to create a Recipe Roundups page. The new page includes links to all of my past Recipe Roundup posts, which highlight some of my favorite recipes that may have gotten lost in the shuffle of blogging… 

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Filed Under: Lunch, Tips Tagged With: advice, chili, lunch, Recipes, vegan, yoga

Blog Talk Tuesdays: Part VI

September 6, 2011 by Julie 115 Comments

sadie blog talk tuesdays

After a one-week hiatus, Blog Talk Tuesdays is back with a bang! In case you’re new around here, Blog Talk Tuesdays is a series I started on PBF to address the blogging-related questions I’ve received in separate posts centered around the most common inquiries. Past Blog Talk Tuesdays posts include: How to Start a Blog,… 

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Filed Under: Blogging, Tips Tagged With: Blog Talk Tuesdays, blogging, blogging and real life, blogging tips

Cardio Before or After Weights

August 10, 2011 by Julie 177 Comments

sausage and bacon scrambled eggs 001

Today’s hotel breakfast featured the greasiest scrambled eggs, which oddly enough, are my favorite of all the scramble eggs they serve. Extra cheese is fine by me! The eggs also have small pieces of sausage and bacon thrown into the mix. As someone who typically prefers sweet (or sweet + savory) breakfast, I’m surprised at… 

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Filed Under: Breakfast, Tips Tagged With: breakfast, cardio, strength training

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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