My workout began with a quick 10 minutes on the elliptical before I headed into the weight room to complete a leg workout.
It was definitely an explosive workout!
I paired a strength exercise with a plyometric exercise and completed three rounds of each superset. In between each superset, I hit the elliptical for five minutes.
This workout had a little bit of everything and made my time at the gym pass very quickly which is always a good thing! I also took a few minutes to stretch before heading home to make breakfast.
Pancakes for breakfast!
I made a batch of pumpkin almond flour pancakes and probably should’ve measured my ingredients because they were a little too dense. At least the taste was fantastic!
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