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Explosive Leg Workout

February 12, 2013 by Julie 58 Comments

This morning I was very tempted to sleep in and figured that a sleepy drive to the gym meant my workout was doomed. Thankfully, after a 10 minute warm up, I felt awake and ready to sweat it out.

My workout began with a quick 10 minutes on the elliptical before I headed into the weight room to complete a leg workout.

Explosive Leg Workout

It was definitely an explosive workout!

I paired a strength exercise with a plyometric exercise and completed three rounds of each superset. In between each superset, I hit the elliptical for five minutes.

This workout had a little bit of everything and made my time at the gym pass very quickly which is always a good thing! I also took a few minutes to stretch before heading home to make breakfast.

Breakfast

Pancakes for breakfast!

almond flour pancakes 010

I made a batch of pumpkin almond flour pancakes and probably should’ve measured my ingredients because they were a little too dense. At least the taste was fantastic!

almond flour pancakes 012

Of Possible Interest

  • DIY Workout Tank Top (TheLeanGreenBean.com)
  • 5K Training Plans for Your First (or Fastest) 5K (WomensRunning.competitor.com)
  • A Healthier Mardi Gras Menu (FitSugar.com)

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Breakfast, Leg Workouts, Workouts Tagged With: breakfast, leg workout, workouts

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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  1. 10 Workouts To Try When You’re Bored At The Gym | Peanut Butter Fingers says:
    April 13, 2015 at 2:13 pm

    […] Explosive Leg Workout […]

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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