You know you’re working hard when thinking about jogging instead of walking sounds like a break.
Can you tell I tackled some incline walking this morning?
I spent 20 minutes on the treadmill completing this workout:
Keeping the speed at 4.0 while haulin’ hiney at a 12.0 incline is tough!
After my time on the treadmill, I completed an upper body workout that focused on my chest, triceps and shoulders and included the following exercises:
- Push ups
- Upright rows
- Tricep dips
- Overhead press
- Chest press on exercise ball
- Side shoulder raises
- Tricep extensions
- Front shoulder raises
- Tricep pull downs
My morning meal repurposed last night’s dinner!
I chopped up the remaining slice of the artichoke and broccoli quiche and added it to a scrambled egg mixture made with two eggs, milk and fresh mozzarella cheese.
Served with a side of whole wheat toast.
I am also on day two of sipping on a new kind of coffee.
I bought Newman’s Own vanilla caramel coffee at Publix on Monday and after my first cup yesterday, I wasn’t sure it was going to be a winner. I’ve come to realize that it often takes me trying a new flavor of coffee two to three times before I really start to like it. I think this is because I have an idea of exactly how the flavor will taste in my mind, so when I actually try it, it’s never quite right.
Luckily this flavor is growing on me! I would power through it even if it wasn’t though because I’m not about to throw away $7 worth of coffee.
Time to get to work! I will be going out of town again on Friday afternoon, so I want to be sure to get a lot done in the next two days.
And I’m off!