Peanut Butter Fingers

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60 Minute Boot Camp Workout

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I have a pretty intense workout to share with you guys today! Late this morning, I headed to the gym to take my favorite boot camp class. The class is a 55-minute class, but the workout portion usually takes around 40 minutes since we spend time warming up, cooling down and learning the exercises in each station of the boot camp. When I left … [Continue reading...]

10 Minute Massage Every Day for a Year?

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Yesterday, as I looked through my calendar on my phone to plan a conference call later this week, I realized my April is quite full! Every weekend there’s something fun on the agenda. I have a feeling it’s going to be a good month! Weekend plans in April (in chronological order): Taste of Ocala “Spring Break” Weekend with my girlfriends … [Continue reading...]

Hair Help

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Today’s workout was a good one thanks to my beloved Nike Training Club app. That app saves me every time I wander into the gym without a game plan. I knew I wanted to focus on my legs, so I completed the NTC Beach Legs workout and followed it up with some hamstring curls and squats. Plus a short 10-minute cardio warm up and cool down on the … [Continue reading...]

Manaphin

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Happy April Fools’ Day! I wasn’t feeling too creative and didn’t come up with an April Fools’ Day prank for you guys this year (the year Sadie was “pregnant” was my favorite), but I am seeing some fun ones around the internet! I must tip my hat to Visit St. Pete/Clearwater. I received a press release from the tourism group this morning that … [Continue reading...]

YouTube Arm Workout

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Hellooo! I hope all is well in your neck of the woods this afternoon. My day began with work, but I had a longer-than-usual lunch break which was fabulous. I didn’t feel like hanging out at the gym for my workout, so I completed a workout outside and at home with Sadie and my computer. First up was a 25-minute jog around the neighborhood with … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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