Guess who fell asleep halfway through The Bachelor last night? Yes, the episode had me that interested. I DVRed the rest of the show and watched it this morning while eating breakfast. I mean who doesn’t like beginning their day watching the world’s most awkward pseudo lap dance? (Poor, poor Jamie.)
I feel like my bed time is getting earlier and earlier. I can’t even make it to 10 p.m.!
This morning’s workout came bright and early as always.
Ryan and I headed to the gym where we began our workouts with 20 minutes on the elliptical before I did the same arm workout I did on Saturday.
I ended up changing one thing in the above workout. For shoulders, I swapped the side shoulder raises for overhead presses.
I was so pumped to incorporate overhead presses back into my upper body workout because my left rotator cuff has felt sore since December’s bike accident and I’ve been playing it super safe and avoiding any exercises that tweak it in the wrong way. Finally I’m feeling much better and completed three sets of overhead presses without pain. Hooray!
Today’s breakfast was a new adventure for me.
I made myself a quinoa yogurt bowl!
Last night I cooked up a batch of quinoa to have on hand throughout the week and used about half of a cup of it in a yogurt bowl made with strawberry banana Chobani Greek yogurt and approximately two tablespoons of chia seeds.
I also added a splash of milk to get everything moving which, in retrospect, I wouldn’t do again. It made the mixture a little too liquidy for my liking, but it was still quite tasty!
Off to finish up a back-end blog project that sucked away nearly my entire day yesterday. I have some new blog pages that will be popping up soon, so be on the look out!