Good morning! It’s a dreary day in Ocala so far and if the forecast is any indication, the rain isn’t going to dissipate anytime soon. I think that means I should crawl back into bed, snuggle under the covers and spend a few hours with my latest library book. (I’m still making my way through After Her.) But I guess that work thing is kind of important, huh?
Before the rain arrived, Ryan and I headed to the gym at 5 a.m.
On the agenda for today was this sweaty shoulder workout:
I focused on heavier weights during the shoulder strength exercises and paired them with some heart rate elevating cardio bursts and core exercises. I loved this format!
Links to demos of some of the exercises:
I am already psyched to put together a similarly formatted bicep + tricep workout to complete later this week.
Breakfast this morning was cold and refreshing.
Into the blender went:
- Blueberry Greek yogurt
- Frozen cherries
- Frozen strawberries
- Almond butter
- Almond milk
That’ll do the trick.
Now it’s time to boogie! Gotta do that work thang…