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Single Leg Bench Sits

January 3, 2012 by Julie 60 Comments

So long Christmas décor!

christmas decorations 002

christmas decorations 005

christmas decorations 006

Our Christmas decorations came down yesterday, but haven’t been fully packed up because we need some new storage containers. One of the clasps on our old box broke and it’s basically useless. I guess I’ll be making a trip to Target or Bed Bath and Beyond this week because the decorations chillin’ in the middle of our floor will slowly drive me crazy.

Ryan and I spent the rest of the night cleaning, eating grilled cheese and sweet potatoes for dinner, starting our new book and watching The Bachelor. Apparently the horse-riding girl who the website said was “from Ocala” is now from Seattle? How are we supposed to become best friends now? And that whole “fight” between Monica and Jenna was waaay played out. But I’ll watch every week because that’s how I roll. Feel free to weigh in with your Bachelor assessments on the PBF Facebook page. It’s where we let it all out.

Workout

Today’s workout included a new-to-me strength move. I did 20 minutes on the elliptical before completing a leg workout similar to the one I did on Saturday morning, only I substituted single-leg bench sits for the lunges.

 

single leg bench sit

(Source)

I saw the move in the December issue of Oxygen magazine and decided to incorporate it into my workout this morning. It was definitely challenging in a new way and I did three sets of 15 repetitions on each leg.

It was quite a humbling move and made me feel like my balance needs some work.

Breakfast

Breakfast this morning included a typical egg, cheese and jelly English muffin sandwich, served with another half of an English muffin spread with strawberry preserves. (Ryan ate the other half.)

christmas decorations 030 christmas decorations 035

Time to be productive!

P.S. The Fashion page was updated with yesterday’s outfit information after I had a few questions about my boots and sweater.

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I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Breakfast, Workouts Tagged With: breakfast, egg sandwich, leg workouts, The Bachelor, Workouts

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Bess @ Bess Be Fit says

    January 3, 2012 at 9:51 am

    Love that leg move! Another leg move I like that is hard is the bulgarian split squat with one leg behind you on the bench…those make me sore for days! I haven’t taken down my Christmas decor yet…kind of sad to do it. Maybe this weekend.

    Reply
    • peanutbutterfingers says

      January 3, 2012 at 9:53 am

      oh! i’ll have to try that! do you hold weights or just do it w/bodyweight (or both)?

      Reply
      • Bess @ Bess Be Fit says

        January 3, 2012 at 10:33 am

        I’ve done it both ways…just depends on how much you want to challenge yourself… but even without weights its tough!

        Reply
    • Gina @ Running to the Kitchen says

      January 3, 2012 at 9:55 am

      Agreed, that move is legit! It was one I dreaded in the last stage of NROLFW I did.

      Reply
  2. Ashley @ My Food 'N' Fitness Diaries says

    January 3, 2012 at 9:51 am

    i’m going to make my client do this move this morning – love the looks of it! balance + strength all in one always makes for a challenging but great exercise.

    Reply
  3. chelsey @ clean eating chelsey says

    January 3, 2012 at 9:53 am

    Okay that Jenna chick is something else – The Husband and I could not believe her!

    Reply
    • peanutbutterfingers says

      January 3, 2012 at 10:02 am

      i know! she was a mess. i just wanted to shake her and tell her to grow some balls. she was so, so overly emotional. hopefully it was just the stress of the show… ???

      Reply
  4. Kristy @ KristyRuns says

    January 3, 2012 at 9:55 am

    I’ve yet to take down our decorations! Thanks for the reminder. 😉 Plus, the Bachelor is still on?? I haven’t owned a tv in 3 years, so I’m way out of the loop on these things!

    Reply
  5. Tiff @ Love Sweat and Beers says

    January 3, 2012 at 9:55 am

    Awww, but your Christmas decor was so pretty! I took mine down this weekend too. I wanted to do it sooner but didn’t have time. It was starting to drive me bonkers!

    Reply
  6. Lauren @ What Lauren Likes says

    January 3, 2012 at 9:57 am

    That move looks great! I am trying it out today 😀

    Reply
  7. Sarah says

    January 3, 2012 at 10:00 am

    We took down most of the decorations except we just could not part with the table decor! Also today for the first time i tried a new workout dvd and it was high intensity kickbutt stuff!! I love that you can choose your intensity level and there is a warm up and cool down all to awesome music. Also there is a breakfast meal plan. Definitely adding this to my dance workout!
    p.s.-for anyone that’s interested the dvd is Leslie Sansone’s walk at home 5 day slimdown 🙂

    Reply
  8. Brittany @ Healthy Slice says

    January 3, 2012 at 10:01 am

    New storage containers are the jam! I bought a ton to organize our Christmas decorations and attic and now I get giddy whenever a see the neatly organized and labeled bins. Ahhhh pure satisfaction 🙂

    Reply
  9. Rebecca @ Naturally Healthy and Gorgeous says

    January 3, 2012 at 10:05 am

    Those boots are gorgeous! I always wear boot in the winter and fall.

    Reply
  10. Jana says

    January 3, 2012 at 10:10 am

    I felt the same way! I am feeling pretty positive Jenna and Monica are strictly being kept around for drama and ratings. Ah we shall see
    what comes next I guess. Just hope they don’t stick around too long, the “conflict” was a little annoying to be honest!

    Reply
  11. Becky @ Fit Chick on the Fly says

    January 3, 2012 at 10:13 am

    You can leave all those christmas decorations on the floor with out Sadie thinking they are chew toys for her? No chance that’ll ever happen in my casa with my pup!

    Reply
  12. HRCK the Herald says

    January 3, 2012 at 10:27 am

    Your house looks so nice and airy– I love it!

    I just cannot muster the energy to watch the Bachelor again. Investing myself in their drama takes more effort than I want to give it! 🙂

    Reply
  13. Katy @ A Shot of Life says

    January 3, 2012 at 10:27 am

    Confession: that was my first-ever Bachelor episode. And now I’m hooked. 😉
    That leg move looks crazy! I’ll have to give it a shot, although I’m a little worried about my lack of balance.

    Reply
  14. Sylvia @ Frolic Through Life says

    January 3, 2012 at 10:28 am

    I am totally dreading taking down my Christmas decorations. Putting them up is so fun but taking them down and putting them away is such a drag. I have to get it done soon because my son’s birthday party is coming up and I don’t need a bunch of toddlers attacking my tree!

    Reply
  15. SweatyGirl says

    January 3, 2012 at 10:35 am

    I still have yet to try the jelly on my egg & cheese thing yet… But in my work meeting the other day, we had a 20 minute discussion about it! I swear my coworkers think I am nuts, because so many of my stories start with – “this girl, whose blog I read….”

    Anyway, I said you love the jelly on yer sammies, and it started a lively debate! Now, I just gotta try it! 🙂

    Reply
  16. Cat @Breakfast to Bed says

    January 3, 2012 at 10:36 am

    single leg lunges or lunge jump ups ALWAYS make my butt burn in such a good way!! I love it!

    Reply
  17. Lena @ Fit on the Rocks says

    January 3, 2012 at 10:41 am

    You’ve got me hooked on those egg sandwiches in addition to overnight oats 😀 Can you believe I’ve never watched The Bachelor? I refuse because I’m pretty sure I’ll get sucked in.

    Reply
    • Sarah says

      January 3, 2012 at 10:47 am

      That is called responsibility, and i am in awe of you 🙂 If only i had that resolve! No, i have not watched it either, but only because of the lack of time. But i remember not watching the bachelorette for the same reason but got sucked in!

      Reply
  18. Heather H. @ Run Eat Play says

    January 3, 2012 at 10:43 am

    My husband took all our decorations down right after Christmas. Boo.
    But the weather is crazy here in Chicago, so better to do it before it’s freezing and icy!

    Reply
  19. Mila @ loftyappetite says

    January 3, 2012 at 10:50 am

    There is a website: saynotocosmo.com that offers a Bachelor bracket to create pools with your friends! i started it last season and it’s been so fun we’re doing it again, even my bf is into it (now we’re even after all the years of doing March Maddness and losing bitterly with him) 😉

    Reply
  20. Brittany *Sparkles* says

    January 3, 2012 at 10:55 am

    Storage Containers even at Walmart seem so expensive now – I found a few pretty good ones at The Dollar Tree here no kidding! Although the ones at Target made specifically for ornaments are pretty cute 🙂

    Reply
  21. Erin says

    January 3, 2012 at 10:58 am

    The decorations are still up in this house…my mom’s rationalization of “It’s still Christmas in my heart!” really translates to “I’m too lazy to take them down. Can we hire someone?” I can’t say I technically disagree, but, c’mon ma. When the nativity set next to the tv is becoming overrun with my brother’s XBOX games (wait, you mean Jesus DIDN’T get call of duty as a gift from the Wise Men?), it’s time for the decorations to go.

    Also, on a totally unrelated note, I tried my first oats in a jar this morning! I can’t remember a specific post where you mentioned having them, but I know you have before so I’m saying I was inspired by you. I was making some regular oatmeal in a bowl with peanut butter, but was afraid it wouldn’t be peanut butter-y enough (which is undoubtedly one of the worst First World Problems a person could ever have). But all that was left in the jar was the peanut butter remnants jammed into the corners that you shamelessly scrape out with a spoon (or sometimes fork) to eat, but then once you realize what you’re doing you kinda hope nobody can see you doing it. So I just dumped the oats in there, added some blueberries, and it was awesome. And the fact that I’m eating healthy oatmeal this morning justifies the cupcake I had at midnight last night. So there.

    Reply
    • Amanda says

      January 4, 2012 at 5:58 am

      You are awesome.

      Reply
  22. Corrie Anne says

    January 3, 2012 at 11:03 am

    That looks like a challenging squat move! Thanks for sharing. I love a little challenge in the gym!

    Reply
  23. Jodi @ Southern Flavored Life says

    January 3, 2012 at 11:03 am

    SO glad I already took down my holiday swag! It’s kind of a pain…

    Hope your finger’s feelin’ better!

    Reply
  24. Angela @ Eat Spin Run Repeat says

    January 3, 2012 at 11:04 am

    Oooh I love the burn of single leg bench sits!! And you’ve just reminded me that I really, really need to take down our Christmas decor!

    Reply
  25. Tina @ Best Body Fitness says

    January 3, 2012 at 11:07 am

    I call those one leg sit n stands and LOVE them. They are great to strengthen legs for running because of the balance component and the one-sided training.

    Reply
  26. Annette @ EnjoyYourHealthyLife says

    January 3, 2012 at 11:10 am

    That is an awesome move for the legs–especially because of the balance, focus, and stability needed to keep the leg up and the body moving. It also strengthens the core too–you had no idea how awesome you were getting it, did ya?! 😉

    Love the eggs and jam!!

    Reply
  27. Jane H. says

    January 3, 2012 at 11:24 am

    I’m pretty sure if I did that leg move I would fall over!! Serious balance issues…

    Reply
  28. joelle (on a pink typewriter) says

    January 3, 2012 at 11:33 am

    Do the girls on this season’s Bachelor seem EXTRA dramatic, or is it just me? I was dying watching the preview for the season after last night episode.

    Reply
  29. Angela @ Health, Happiness & Harmony says

    January 3, 2012 at 11:33 am

    Your breakfast looks great! I’m now hooked on oatmeal and peanut butter thanks to your posts. 😉 Any suggestions on how to make overnight oats or oats in a jar?

    Reply
  30. Cait @ Beyond Bananas says

    January 3, 2012 at 11:51 am

    We were rather grinchy this Christmas and didn’t decorate. I feel bad, but there was just so much going on! We got out pup on December 3 and was trying to transition him into his new home.. and the decor just never made it out.
    Next year, it will definitely be out though.. our first married Christmas!

    Reply
  31. Jordan says

    January 3, 2012 at 11:54 am

    Your egg sandwiches always look so incredible…one morning I am determined to make one. I figure there has to be a Faigen/Fagen gene for making these so perfectly.

    Reply
  32. Katie @ Peace Love & Oats says

    January 3, 2012 at 11:57 am

    I can’t wait till I get a chance to watch the Bachelor on Hulu!

    Reply
  33. Laurie says

    January 3, 2012 at 11:58 am

    I knew Ben was going to choose Jenna for the last rose!!!! Sometimes I think all of this is set up, they pick a couple of girls to be drama queens on the show! You could tell Ben was not interested in her, but I’m sure the producers of the show told him to pick her for the drama!

    Reply
  34. Hilliary @Happily Ever Healthy says

    January 3, 2012 at 11:59 am

    We are working on taking down our decorations too. It is kinda sad, the house looks a bit empty!

    Reply
  35. Khushboo says

    January 3, 2012 at 12:09 pm

    Ah lunges are the band of my existence: so trying this move instead!

    Reply
    • Khushboo says

      January 3, 2012 at 12:10 pm

      Bane not band! Damn touchscreen!

      Reply
  36. Gina @ Will Run For Cupcakes says

    January 3, 2012 at 12:33 pm

    Those ladies were SO crazy. I wonder if someone puts them up to those ridiculous introductions. I was so embarassed that I covered my eyes a few times 🙂
    I’ll be watching every week though…don’t worry!

    Reply
  37. Emilie @ Emilie's Enjoyables says

    January 3, 2012 at 1:28 pm

    They have some great storage containers at Target, I got mine there last week!

    Reply
  38. Trainer Kjirsten @ Balanced Healthy Life says

    January 3, 2012 at 1:31 pm

    I love single leg bench sits. Although I call them one leg stand ups! I love making my clients do them to feel their quads burn. Once you master them, try holding a dumbbell in either hand. Not only will it make the move more challenging, but it will your your stabilzer muscles a lot too!

    Reply
  39. Chelsa says

    January 3, 2012 at 1:44 pm

    I took my decorations down yesterday too. That leg workout looks really difficult. I’ll try it out today.

    Reply
  40. Emily N says

    January 3, 2012 at 1:52 pm

    What was your new book called again? Didn’t you say it was good for folks who loved Hunger Games? If yes, I need it! 🙂

    Reply
  41. Julia says

    January 3, 2012 at 1:52 pm

    AHHHHHH I’ve been looking for challenging leg exercises, definitely using this one tomorrow!!! Thanks!

    Reply
  42. Allison says

    January 3, 2012 at 2:10 pm

    We took down all of our Christmas decorations [and tossed the tree out] too. Like y’all, ours are sprayed out on the kitchen table and all over the family room floor because we don’t have any storage containers… Thank goodness my momma lives close and she’s letting me raid the storage room 😛

    P.S. My Dear and I watched The Bachelor last night… It was bad, it was good haha!

    Reply
  43. Anne @strawberryjampackedlife says

    January 3, 2012 at 2:29 pm

    That move is so hard. It’s like once you sit down you’re like “Wait? You want me to do what? Hrmmph, hmmm, mpmphph, I’m up!”

    By the way, finished Violets of March and just read 3/4 of the Hunger Games last night. Can’t wait for the book club!

    Reply
  44. Nicole says

    January 3, 2012 at 3:19 pm

    Julie, I have to tell you, I have long thought that the combination of eggs, cheese, and jelly must be absolutely gross. But you eat it so much and make it sound so good that I had to try it at least one time.

    Yeah, okay…I’ve eaten it no less than like 5 times over the course of as many days! Who knew that combination would be so dang delicious? I can’t wait to have another one tomorrow. 😉

    Reply
  45. Ellie@Fit for the soul says

    January 3, 2012 at 3:47 pm

    I looove single legged squats! I think that they work so many different muscles all at once.

    Reply
  46. Amber K says

    January 3, 2012 at 3:53 pm

    I totally need to work on my balance too. Well, once my foot fully heals! But I always seem to neglect balance and flexibility in favor of cardio.

    Reply
  47. Colleen @ Jimmy Choos on the Treadmill says

    January 3, 2012 at 4:56 pm

    I stopped watching The Bachelor about 3/4 of the way through last night because it was becoming so repetitive. I hope the drama doesn’t become so played out to the point that it’s boring!

    Reply
  48. Bailee says

    January 3, 2012 at 9:37 pm

    My chiropractor makes me do those single leg sits and boy are they tough!

    Reply
  49. Lindsey says

    January 4, 2012 at 2:09 pm

    Assessment after Bachelor premier:
    1.Jenna is a freak (and may have ruined any chance of Beau watching it with me again)
    2. Lyndzi is a fave of mine and she has a pretty sweet name—even though she is NOT from Ocala (faker)
    3. I will still watch it every week despite the craziness
    🙂

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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