Living a Life Fueled by Healthy Food and Fitness
I have a feeling this week is going to be a good one! Thanks to a BodyPump class that was saturated with pop music from the ‘80s and ‘90s, my workweek started on a great note! Today’s class was taught by a substitute instructor who was all kinds of energetic… but not energetic in the…
I always prep my lunch the day before. If I don’t assemble it completely, I at least package up what I need and organize it in the fridge so it’s easily accessible in the morning. I usually pack my lunch as I make dinner. It’s efficient and also distracts me with an activity while dinner…
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