Living a Life Fueled by Healthy Food and Fitness
I’ve been in a daze all day. While I’ve managed to get work done, I feel like the day is flying by, but not in an energetic “Where did the time go!?” kind of way. It has been more of an “I’m floating through life and can’t snap out of it” kind of day for…
Today began with a strength workout from Tina’s Best Body Boot Camp plan that, yet again, incorporated five minute spurts of cardio in between supersets. Though I stuck to the treadmill for most of the cardio, I did the mini five minute circuit from yesterday’s Beat Boredom Interval Workout as one of the quick cardio…
This morning started off with eggs! When we awoke, Ryan played with Sadie outside while I prepared breakfast. It was already more than 80 degrees before 8 a.m. Phew! I was happy to claim indoor breakfast duty. On the menu for today was scrambled eggs with spinach, chicken sausage and avocado, paired with a sweet…
The hype surrounding our upcoming cruise is growing among our group of friends at an exponential rate. Last night Ryan’s cousin Daniel sent out a lengthy email that almost made me pee my pants from laughing so hard this morning. Sadie literally walked into our home office as I was cracking up and gave me…
Holy guacamole! If you thought avocados were only good for guacamole or other savory dishes, think again! What in the world is this? Dark chocolate avocado mousse, my friends. One of my former coworkers was also into healthy eating and experimenting in the kitchen and I loved talking with her about her favorite recipes. We’d constantly swap meal…
I sliced into an avocado on Monday and haven’t touched the remaining green fruit since then. Though the green flesh looked brown on the outside, once I sliced through the dinginess, the beautiful creamy green color returned. I used several avocado slices on an otherwise bland Swiss cheese bagelwich to add a little oomph and…
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