Hello and happy Tuesday! This Tuesday began as most Tuesdays do around here… with a sweaty workout! I hopped back and forth from the elliptical to the treadmill, completing this workout: 10 min. run 10 min. elliptical 10 min. run 10 min. elliptical 5 min. run 5 min. elliptical The hotel gym was empty and…
Healthy Movie Theater Snacks
I miss my smoothies! I miss the their creamy texture. Their cold temperature. The way I could cram veggies (spinach!) into my morning meal without even tasting them. This weekend, Ryan and I drove to our storage unit in hopes of locating our beloved Vitamix among the boxes. Unfortunately the box labeled “blender” was nowhere…
Rising Above Negativity: A Survey
Bed Time Survey
Holy greasy eggs for breakfast! The scrambled eggs at the hotel’s breakfast buffet were practically swimming in grease this morning. I’m sure the cheese, bacon and sausage pieces in the mix added to the greasiness, but they also added to the flavor. Greasy eggs never hurt anyone (directly, anyway), so I wolfed mine down with…
Sarah’s Key
A treat was waiting for me at the hotel’s breakfast buffet this morning. Cinnamon raisin bread! Right when I spotted the bread, I threw two slices in the toaster before topping them with peanut butter and jelly. Along with the toast, breakfast included some scrambled eggs and a banana. I also poured myself a hot…