Living a Life Fueled by Healthy Food and Fitness
When Ryan and I arrived at the gym this morning and hopped on side-by-side treadmills, I began my workout with some incline walking while he started with some intervals. Feeling inspired, I walked it out for five minutes before completing my own interval workout that looked like this: Minutes Incline Pace 0-5 8.0 4.0 5-16…
For those of you who slack on blog reading over the weekend like I do, it’s time to get caught up: I almost stole a sea turtle Ryan almost got castrated Yep, I think that’s all you missed. Workout Today’s workout began as all Monday morning workouts do around here: With a BodyPump class! Prior…
Ryan and I love an active vacation and our trip to Jekyll Island has definitely kept us on the move! Today went all over Jekyll Island, hopping from activity to activity. Such a fun day! Breakfast We began our day by eating breakfast in our room to save a little moolah. We purchased some essentials…
As I hopped on the treadmill this morning and pressed play on my iPod, Will Smith’s “Getting Jiggy With It” started blasting which you know made my 20-minute cardio session fly by! I completed the following workout: Minutes Incline Pace 0-5 8.0 4.0 5-10 1.0 6.5 10-14 1.0 7.0 14-15 1.0 8.0 15-20 8.0 4.0…
At the gym this morning, I took a cue from Ryan and decided to incorporate some intense incline walking into my treadmill workout. I wasn’t feeling particularly creative, so I asked him what workout he was doing and loosely mimicked his plan. Ryan began at an 8.0 incline and increased the incline on his treadmill…
Perhaps my favorite aspect of group exercise classes (like my beloved BodyPump!) is the ability to simply show up, workout and be done. There’s no planning or thinking through a regimen involved. It’s like plug-and-play exercise. Easy peasy. That’s how I roll. Today’s workout began with a 20-minute warm up before I headed into BodyPump…
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