Living a Life Fueled by Healthy Food and Fitness
Last night as Ryan and I played Words with Friends on the couch while watching the Harry Potter movie marathon on ABC Family (so cool, I know), we sipped on butter pecan milkshakes that I made with butter pecan ice cream and a teeny bit of this magic potion… I threw this into the shopping…
Last night I met up with some girlfriends for dinner to say a sad farewell to our friend Merri who is moving to New York on Monday. I’m going to miss her smiling face and bubbly personality so much. A trip to New York must happen soon! We met up for happy hour at Shari,…
I hate lunges. I hate squats. That’s all I have to say about today’s workout. Okay, not really. I took an early boot camp class at my gym this morning that was full of plyometric movements like jumping from a low squat into a lunge and back again. Oh, and let’s not forget moving…
Nearly every morning as Ryan and I walk to the gym, we ask each other what our workout plans are that day. On Tuesday and Thursday, I always say “just cardio,” which prompts him to ask me what specific cardio workout I have in mind. My answer is almost always the same. “I’m not sure…
I’ve said it before and I’m sure I’ll say it 5,000 times more… I love BodyPump! It felt so good to be back in the gym taking my all-time favorite group exercise class after more than two weeks away. I must admit I was a little nervous about how the class would go and whether…
One of the benefits of the time difference when traveling back to Florida from London is that waking up at 5 a.m. feels like waking up at 10 a.m. The whole time difference thing is totally whacky, but I think my body is adjusting back to Florida time fairly quickly. This morning Ryan and I…
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