Living a Life Fueled by Healthy Food and Fitness
Today started off nice and lazy. We slept in and enjoyed a simple breakfast. Sunday perfection! On the menu for today was a cup of plain Chobani, sweetened with honey and a whole wheat bagel thin topped with gobs of peanut butter.It was delish! I think Kona wanted in on the pb! After breakfast, we…
With Christmas only 8 days away, I find myself wanting the next week to pass sloooowly. I feel like the holidays always sneak up on me and fly by. I want to savor the next week and really immerse myself in the holiday spirit of loving and giving and spend quality time with my loved…
Last week I was talking on the phone with my friend Jessica. (Hi, Jessica!) She told me something that her spinning instructor said to her that really resonated with me. “There are 168 hours in a week. I’m only asking for seven of them.” If we commit one hour of every day to doing something…
Last week temperatures in Central Florida were in the low 40s. This morning they were in the low 30s. To be totally honest, once the temperature dips below 50 degrees it’s all the same to me. It’s COLD. Fortunately I had Ryan’s company on my morning walk with Sadie to take my mind off the…
I’m back in action! It’s amazing what a day of complete rest, hot tea and a double-header of holiday movies can do for your body and mind. To those of you who recommended that I watch The Holiday, thank you. What a cute movie! I now have a new item on my Christmas list: Those…
As the afternoon turned into evening yesterday, my throat began feeling progressively worse. When I woke up this morning, it was very sore. I’m not nauseous or puking, but my throat hurts and my body feels tired. With the weather changing from warm to cold every other day, people are coming down with colds left…
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