Living a Life Fueled by Healthy Food and Fitness
I normally come back to work after long holiday weekends feeling tired and in need of another long weekend. Today, however, that is not the case. I actually feel rested, relaxed and rejuvenated. What a pleasant surprise. I think I felt a little too rested because I just couldn’t get into the yoga class I…
In the words of Ron White, “It’s gonna be a good day, Tater.” I mean how could it not be? It’s the Friday before a three-day weekend! Plus, it was a b-e-a-utiful morning in Central Florida. This morning Ryan and I soaked up the warm Florida sun during a lovely morning walk with our crazy…
“Girl I want to make you sweat, Sweat ’til you can’t sweat no more…” (If you’re looking for a super-fun workout song, definitely check that one out! Sweat by Inner Circle… So catchy.) As you may have gathered from the above lyrics, my workout this morning was super schweaty! I did a 30-minute treadmill workout…
If you follow my blog with any regularity, you know I am a huge animal lover. I adore nearly every animal with the exception of two creatures: Catfish and squirrels. You may be thinking, “You’re crazy, Julie. Squirrels are adorable.” Yes they are cute. But they are also unpredictable, beady-eyed and a little too friendly…
I’ve taken quite the hiatus from hot cereal. Something about 90-degree weather makes me crave cold yogurt, icy smoothies and fresh fruit for breakfast. Since Ryan and I still haven’t had the chance to make it to the grocery store for the week, I was relegated to the foods that we had on hand to…
Cheesecake for dinner and now cake for breakfast… Am I off my rocker? No, no, no. I haven’t completely abandoned my healthy ways! Today’s cake for breakfast came in the form of a protein cake! To make this sweet mini cake, I simply combined the following ingredients: 1 scoop All the Whey chocolate peanut butter…
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