Living a Life Fueled by Healthy Food and Fitness
Today’s workout included the most awkward move you can possibly do at the gym: Doesn’t this move seem wildly inappropriate? Despite the totally embarrassing nature of this move, it really is a great lil’ one to do to target your tushie. I felt like a complete tool as I completed three sets of this weighted…
As I took Sadie on a walk this morning, I day dreamed about breakfast. I was seriously craving eggs and made myself an egg white, cheese and Canadian bacon bagelwich right when we got home. I love the Toufayan everything-flavored thin bagels. All of the little seeds add so much flavor and give the bagel…
Ryan always leaves the gym super sweaty. His strength training workouts are no joke. To me, they seem like a combination of cardio and strength training because he never stops moving. In between sets of one exercise, he does another less-intense exercise that typically only uses his body weight (such as crunches), so his heart…
Game night last night was a blast! A small group of us got together to play Scattergories at my friend Laurel’s apartment. Her adorable (albeit slightly crazy) cat Natasha also joined in on the fun. We were all laughing at the way Natasha sprawls out with her legs behind her. I’ve never seen a cat…
You guys know how much I adore my barley breakfast bowls. To make them I usually combine barley with Greek yogurt and fresh fruit. Well, today I replaced the Greek yogurt with something fantastically delicious. Barney Butter! After cooking up some pearled barley after dinner yesterday, I stirred in a packet of Barney Butter and…
You would think that running five miles non-stop would be more challenging than alternating walking with running for 20 minutes, but for me that just isn’t the case. This morning I did a 30-minute interval workout on the treadmill and was one heck of a sweaty mess by the time I was done. For 20…
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