Living a Life Fueled by Healthy Food and Fitness
Woo-wee! This morning’s five mile run with Sadie was a toasty one! I’m not going to complain about the heat because I am too happy for negative thoughts, as today’s second attempt at running following my bruised heel also proved pain free! Woop woop! 😀 Since Florida heat doesn’t believe in dissipating throughout the night…
Man-oh-man, I sure could use another day off! This weekend totally flew by… Let’s hope this week does the same! 😀 Breakfast It can be tough getting back into the swing of things on Monday mornings, so I like to start ’em out on the right foot with a tasty breakfast. Today’s morning meal was…
Sundays are meant for special breakfasts. This morning I woke up in the mood for something cold, sweet and creamy. A breakfast parfait seemed like the perfect way to go! I made my parfait by layering Greek yogurt with strawberries and Gerber Graduates cherry puffs. I topped the parfait with two large spoonfuls of banana soft…
VICTORY is mine!!! 😀 Guess what I did this morning? I went running! And my heel didn’t hurt. Plantar fasciitis ain’t got nuffin’ on me! 😉 Truth be told, I am beginning to think I don’t have full-blown plantar fasciitis. Though the “running expert” at our local running store felt my foot last week and…
When I first stumbled upon Gena’s blog post about banana soft serve, I was immediately intrigued. After creating the creamy concoction by simply whirring up frozen bananas in a food processor, I was overjoyed! The result was a creamy, cold and delicious bowl of soft serve that exploded with the sweet flavor of banana. Though…
Last night’s foam roller tutorial with my friend Merri started like this… And ended like this… The floor is Sadie’s realm. Enter at your own risk! 😉 Merri showed me how to use the foam roller to work out kinks all over my body. We rolled away during the commercials of The Bachelorette, which we…
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