Living a Life Fueled by Healthy Food and Fitness
Good morning! I hope you all had a great weekend. Our Father’s Day was spent with my father-in-law! Early on Sunday morning, Ryan, his dad and I went out for an early Father’s Day breakfast at Darrell’s Dog Gone Good Diner, a laid back local hot spot, for hot coffee and fabulous diner food. (Yes,…
This morning was rather unusual for me. I woke up, went to the gym with Ryan for a quick workout and headed home to eat breakfast, curl my hair and head out the door for a photo shoot! The photo shoot was for a local magazine for an article that is coming out next month….
It’s Friday which means it’s almost playtime! I am really looking forward to this weekend. My father-in-law is coming in town tomorrow so we can celebrate Father’s Day with him on Sunday! This morning, after I woke up around 6:30 a.m., I opened the refrigerator and nothing really called to me for breakfast. I was…
Ever since the alarm went off this morning, I feel like I haven’t stopped moving. I think that will be a trend today because my day is packed with personal training, teaching group exercise and personal training. I hope to be able to blog during a brief break after lunch. Workout Ryan and I drove…
Hey, hey! It’s amazing how fabulous sleeping in until 6:15 a.m. can feel when your body is used to waking up at 4:20 a.m. What a world of difference! Since I didn’t have to work the early shift this morning, I slept a little longer than usual and woke up feeling like new. After brushing…
I loved reading about all of your fitness goals and accomplishments yesterday. I think exercise enthusiasm is contagious. When I talk with members at our gym, the people who seem most excited about their workouts are the people who are trying something new or working toward a goal. They also seem to be the ones…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")