Living a Life Fueled by Healthy Food and Fitness
Kicking off the week with another 4:20 a.m. wake up! Thankfully they’re getting less and less brutal. This morning, I arrived at the gym before it opened to work the early shift. I have a brief reprieve right now until I meet up with a client. I’m hoping to sneak in my own workout at…
After three mornings in a row of waking up before 4:30 a.m., I jumped at the chance to sleep in a little bit today. Since I didn’t have to meet with my first client until 7:30 a.m., I slept as long as I could before my alarm woke me up at 6:45 a.m. With minimal…
Another day, another ridiculously early morning wake up! I worked the early shift at the gym today and arrived before 5 a.m. to get everything set up. I had my first appointment of the day at 5:30 a.m. and took a new member through the various strength machines to teach her how to use them…
As someone who always worked at a desk job after college, my new job at the gym is totally different. I am slowly adjusting to my new work schedule and the fact that I am always running around like a madwoman, but I can honestly say I am loving it. The other day I was…
On the morning of Memorial Day, I was awake before everyone else. I began tip-toeing around the kitchen, scoping out breakfast options, hoping I’d see something that would catch my eye. When I saw a fresh loaf of whole wheat bread, I thought about making French toast but I wanted something more savory. I grabbed a carton…
Good morning! It’s not even 8 a.m. and I’ve been rushing around like crazy today. 4:45 a.m. – Alarm 5 a.m. – Drive to gym 5:15 a.m. – Spinning 6:15 a.m. – Shower and get ready at the gym 6:45 a.m. – Drive Ryan to work 7:15 a.m. – Breakfast + blog 8 a.m. –…
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