Living a Life Fueled by Healthy Food and Fitness
Good morning to you! How is your week going so far? I am feeling a little frazzled, but the frazzled feelings can be attributed to our vacation to Ireland and London at the end of the week, so I’ll take ‘em! Since this vacation came to fruition rather quickly, I am scrambling to tie up…
St. Patrick’s Day weekend is upon us! Any fun plans out there? Ryan and I will be spending the weekend with my sister and her boyfriend and have a day-trip to St. Augustine planned for tomorrow. We’ll also be running in a St. Patrick’s Day 10K together on Sunday morning. Our little foursome always has…
Hey guys! I’m popping in a little later than I intended to today, but I feel like my whole day has been running a bit behind schedule. Everything started as usual. A 5:15 a.m. workout (15 minute incline walking workout + upper body weights), followed by breakfast, blogging and a short one-mile morning walk with…
This morning, after a 20 minute warm up on the elliptical, I did five million squat jumps. Okay, that is a blatant lie, but I did do a bunch! Check out today’s leg workout: (What’s with the chick? PicMonkey has new Easter-themed graphics and you know I couldn’t resist. Just pretend it’s doing a squat…
Starting the day with some tunes from Sister Act is always a good way to go! Yes, the song starts out slow, but just try to resist singing along and dancing your heart out when they start breaking it down and singing “Oh Maaaariiiiiia!” (Michaela, Carrie, Leah and Kristen, this song makes me miss you…
I like my coffee HOT. I like it so hot that right after I brew a hot cup, I typically stick my mug of coffee in the microwave for 40 seconds to make it extra hot. As it turns out, I think this little habit of mine helps me savor my morning cup of coffee…
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