Living a Life Fueled by Healthy Food and Fitness
If you follow me on Twitter, then you already know the deal. I got a call from the vet early yesterday evening. I was surprised to hear from him since he said that he likely wouldn’t have the results from Sadie’s pathology report until the very end of the week. My voice perked up over…
I think Sadie’s face in the picture below says it all. Our vet appointment yesterday was a bit unnerving. It started out okay with the veterinary technician telling us her little bump was likely just a lipoma, a fatty lump that is common in many dog breeds like labrador retrievers. I breathed a small sigh…
Today began like most Sundays do around here. Ryan and I sat down to a delicious breakfast that included scrambled eggs made with ham and spinach. Plus a sliced apple with peanut butter for dipping on the side! Then it was time for church followed by some Sunday errands. At Publix, we loaded up on…
Green = Go! An energizing green smoothie to start the day! Into the blender went: 1 frozen banana Frozen mango 1 cup strawberry Greek yogurt 1 scoop vanilla protein powder 2 handfuls fresh spinach Enough almond milk to get everything moving Plus some fresh raspberries straight out of the container and a handful of nuts…
These chewy little berries made an appearance in my breakfast again this morning! Goji berries! A few of you asked me about goji berries when they popped up in my yogurt bowl on Monday morning. Here is some more information for you from my package of Sunfood goji berries: They’re a little too chewy for…
My mom and I shared dinner duty last night and while she prepared sweet potatoes and ribs, I made a veggie-packed side dish. I know it doesn’t look like much, but we all loved it! I’ll measure everything out the next time I make it so I can share the exact recipe with you, but…
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