Living a Life Fueled by Healthy Food and Fitness
Good afternoon! I’ve been out and about all day because we’ve had guests in town! On their way home from Thanksgiving in Raleigh with my aunt and grandma, my parents stopped by our house in Charlotte! (My dad is flying out of Charlotte to Pennsylvania to see my other grandma tomorrow morning and my mom…
Good morning! I’m back after a sweaty and productive day at the gym! The majority of my Monday was spent working at the gym and I kicked off my time there by teaching the morning barbell strength class. The class went well and I took everyone through a total-body strength workout that used both the…
This weekend Ryan and I had one heck of a fun guest in town! Hi Ben! Ben and Ryan met years ago through the men’s soccer league team they both played on in Orlando and he’s been a good friend of ours ever since. Ben appeared on the blog many times when we lived in…
Good morning and Happy Halloween!!! I hope your Friday is off to a good start. Mine certainly is thanks to two of my best friends, Merri and Ashley! They both flew in town yesterday afternoon and we spent the day exploring, eating and chatting non-stop. I am so happy to have them here! They flew…
Hello, hello! The weekend absolutely flew by, huh? It was a fun (and sweaty!) one over here. My Saturday was spent in Durham, North Carolina at the downtown YMCA. Why was in Durham? I was there to get my PiYo LIVE certification! I’m planning to blog more about the experience in a full recap of…
My mom left at 5:30 a.m. today and so I’m feeling that weird void that comes along with saying goodbye to family after a particularly wonderful visit. We definitely made the most of the three days we had together. From trips to the farmer’s market, Jazzercise classes, mid-day stops at a coffee shop for cappuccinos…
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