Living a Life Fueled by Healthy Food and Fitness
If you are a chia seed lover like me, I have a feeling you will be a big fan of today’s giveaway! Early this week, the folks at Health Warrior sent me a small sampling of their chia bars. I was excited to try them because now that I am working at the gym, I…
Good morning! I hope all is well with you today! My mind was all over the place during my workout this morning and my workout ended up mirroring my mind. It jumped around a lot, but kept me entertained and made my time at the gym fly by which is always a good thing. Before…
Come in close for the good stuff. This, my friends, is a glorious bowl of high protein banana soft serve. We’ll get to that in a minute. Workout This morning my workout began with 20 minutes of cardio split between the stair master and the elliptical. Then it was time for weights! I completed an upper…
Hey, hey! This morning I brought back an old favorite for breakfast. Chia seed pudding! In the past I’ve made chocolate chia seed pudding, but last night I wanted to try my hand at honey almond chia seed pudding and made a batch with chia seeds, almond milk, honey and a pinch or two of…
Ever since the Best Body Boot Camp I followed for several weeks ended back in April, I’ve been on the lookout for a new challenge. I love making up my workouts on the fly and doing whatever I want at the gym, but that feeling typically lasts for a few weeks before I start getting…
I love that you guys are fans of New Girl, too! How hysterical was Tuesday night’s episode? I know I’m a little behind since we DVRed it, but I was dying! Whenever you have a guy singing Wicked alone in a car and a drunk guy saying ridiculous things like, “The poison! Get it out…
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