Living a Life Fueled by Healthy Food and Fitness
Good afternoon! I’m going to go out on a limb here and say many of you out there are still in holiday mode and aren’t reading blogs today (which is great – enjoy your time!), but I still wanted to stop by and say hi this afternoon and share your weekly Things I’m Loving Friday…
We’re going to breeze through breakfast because this morning’s blog post topic includes two of my favorite things: Dogs and weddings. Breakfast this morning was an unattractive but delicious smoothie. Into the blender went: 1 1/2 frozen bananas Handful of frozen strawberries 1 scoop Optimum Nutrition protein powder (extreme milk chocolate) 1 tbsp. cocoa powder…
This morning, as I worked, I boiled a bunch of eggs so I would have hard boiled eggs on hand for egg salad at lunchtime. I ended up eating a bunch of them as a morning snack along with some peanut butter fingers (not together, obviously), but still wanted egg salad for lunch when noon…
Two things before we dive into a fun animal-related discussion: 1. With 38.1 percent of the votes, the winning book for the December Book Club is The Violets of March. Discussion will take place on January 4. Happy reading! 2. Lunch was simply leftovers from last night’s meatloaf dinner plus an apple. It was highly…
What happens when you take two spastic dogs on a run? Chaos. Pure and simple. Late this morning, I changed into running gear to take Sadie and Kona on a five-mile run around our neighborhood. Notice how Sadie is right by my side? She’s been my little Mini Me all day in an effort to…
Today’s workout was somewhat of a go-through-the-motions workout. I wasn’t quite sure what I felt like doing in the gym today and ended up hopping from machine to machine to complete my cardio workout. I think I will put some more effort into planning a quality workout for Thursday to change things up a bit….
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