Living a Life Fueled by Healthy Food and Fitness
I don’t know about you, but my motivation to work out can seriously ebb and flow. In general, I’d consider myself an active person but there’s no denying that, at least for me, sticking to consistent workouts feels like it takes a little more effort in the winter. When I received a comment from Becca…
Back in August, I shared a recap of what a week of my workouts looked like that month as part of my monthly Week of Workouts Series. I expressed some feelings I had that questioned whether or not sharing what a week of workouts looks like over here these days is even interesting anymore because,…
This A to Z Family Workout does not require any equipment and is perfect for the family who wants to move and play together. Thank you to Academy Sports + Outdoors for sponsoring this post! I am so excited to share today’s blog post with you! I actually think this is the most excited I’ve…
Hello and Happy Wednesday to you! We’re halfway through the week and I hope you guys are doing well today. I have another reader request blog post coming your way today and it’s one that I thought was a neat one since it made me look back over the past 10+ years of my life…
The other day I was chatting with a friend about the way motherhood has changed our approach to health and fitness. Since I had Chase, my workouts are shorter but have a new sense of direction, focus and intensity because I know I want to make the most of the little time I have to…
This blog post is a reader request (from more than a few of you!) about what you can expect when you step into a Burn Boot Camp facility for the first time. Burn Boot Camp is a rapidly-expanding franchise with locations primarily located in the southeast United States (North Carolina, South Carolina, Florida… and one…
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