Living a Life Fueled by Healthy Food and Fitness
“You know what else everybody likes? Parfaits. Have you ever met a person, you say, ‘Hey, let’s get some parfaits,’ they say, ‘Hell no, I don’t like no parfait?’ No! Parfaits are delicious!” What a fantastic scene from Shrek. I love Donkey. 🙂 Donkey is right on the money with that quote if you ask…
Ryan is the alarm clock guy in our house. He sets it, turns it off and is basically the master of the annoying morning buzzer. Unfortunately Ryan forgot to change the alarm time from 6:30 a.m., which is what if was set for on Friday, to 5:30 a.m. this morning. Around 6:15 a.m., I heard…
I thought Sunday was supposed to be the “day of rest.” Today has been anything but so far! Walk Sadie –> Breakfast –> Church –> Errands –> Lunch Breakfast Breakfast was a quick one because I wanted to be sure to have enough time to change and head over to chuch on time. A simple combo…
I did it! I ran 9 whole miles this morning. 🙂 I woke up a little before 7 a.m., laced up my shoes (yes, I tied the laces – no more blisters for this girl!), and headed out. I did an out-and-back route for the first four miles before running my typical five-mile loop around…
Judging by my breakfast, it looks like the 4th of July came a bit early! “It makes me want a hot dog reeeeal bad!” 😉 [youtube=https://www.youtube.com/watch?v=rVmIHUDkYBI] (Love that movie.) Today’s red, white and blue concoction was quite patriotic and tasted great to boot! Definitely a winner in my book. My patriotic parfait was inspired by…
I learned something very important this morning. If a mango is squishy it will be a huge pain in the tookus to cup up. I had juice and mushy fruit everywhere. I’d say about a third of the mango actually made it into my breakfast bowl. I slurped the remaining fruit right off the big…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")