Living a Life Fueled by Healthy Food and Fitness
Hey guys! I just wanted to pop in this afternoon and say a quick hello during a short break at the gym. I hope your Monday is going well so far! Let’s catch up! Breakfast + Teaching Spin I woke up before the alarm went off thanks to the sun that is deciding to rise…
Late this morning I taught my first TRX class! I went through basic training for the class last week and have taken TRX classes at my current gym and at my old gym in the past, but I was still nervous. Teaching TRX is uncharted territory! The room where I will be teaching is actually…
I’ve been promising you guys a recap post about my Aerobics and Fitness Association of America (AFAA) group exercise certification ever since I attended the workshop and took the test back in May. When the test is over, you have to wait four to six weeks to see if you passed, and earlier this week,…
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