Living a Life Fueled by Healthy Food and Fitness
The weather in Charlotte right now is INCREDIBLE. It’s in the mid-70s and it’s absolutely blowing my mind. Though locals are telling me it’s “not normal” summertime weather, I’m choosing to ignore them and will go on pretending Ryan and I moved to the most magical place on earth with sunny summer days that are…
One of the best things about the Fourth of July falling on a Friday is that the fun of the holiday seems to continue through the whole weekend. Ryan’s friend Eric drove in town from Ocala on Thursday night and stayed with us through Sunday morning. Our first visitor! The three of us had a…
Hello and happy Tuesday! I hope you’re doing well this morning! My morning began with an early workout at the gym with Ryan. I warmed up with 20 minutes of intervals on the elliptical before I did three sets of 12 reps of leg extensions and hamstring curls. Then it was time to get really…
Today was one of those days that I just didn’t feel like high-intensity exercise. I wanted to sweat and do something good for my body, but a workout at the gym sounded less than appealing. After I typed up my morning blog post, I changed and headed out to a local yoga studio to take…
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