Living a Life Fueled by Healthy Food and Fitness
Get ready to work your legs with this Beach Legs Workout! It incorporates lots of squats and lunges to target your quads, glutes and hamstrings and will make you feel the burn in only 15 minutes. Thank you to Nike for teaming up with me for this post. I hope you enjoy the workout! Last…
A roundup of 8 Must Try Fitness Apps to motivate you during your next workout! We’re one week into the new year and hopefully any goals to live a healthier and more active lifestyle are still going strong! Buuuut just in case they aren’t, it is my hope that today’s post will give you…
Hello, hello! I feel like the weekend officially kicked off for us yesterday when we made the 6-hour drive to Jacksonville but I’m thrilled today is Friday since that means we still have three jam-packed days of fun ahead! Ryan and I will be spending most of today in Orlando visiting friends from college before…
Hello, hello! I hope you are having a lovely afternoon. My afternoon was as lovely as it can be when you have an annual women’s exam on the agenda. I like my doctor a lot but I am still waiting for the day when I feel even 10 percent more comfortable once I slip into…
Good afternoon, my friends! How is your Thursday going? Only one more day until the weekend! That has to make you feel better, right? Breakfast My Thursday began with scrambled eggs and a banana that I ate while typing up my morning blog post before work. Then I was out the door and off…
I will never understand how some of my best workouts occur when I wake up feeling like absolute garbage. I don’t get it, but I’ll take it! I didn’t get home from work until close to 9 p.m. yesterday and it took me a while to unwind and get to sleep. I tossed and turned…
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