Living a Life Fueled by Healthy Food and Fitness
Our family trip to Gettysburg, Pennsylvania began bright and early at 4:30 a.m. After waking up and heading to the airport for our 7 a.m. flight to Baltimore, I managed to sleep for most of the flight. Gotta love those pull-down tray tables. They make great headrests! My sister Leslie packed a big bag of…
I woke up at 5:30 a.m. this morning… for no reason. This is getting ridiculous! I wasted time waiting for Ryan to wake up by updating my iPod and flipping through wedding magazines. Armed with a jammin’ new playlist, I leashed up the pup and went for a quick 30 minute run before breakfast. It…
Leftovers from last night’s chicken tacos translated perfectly into a lunchtime taco salad. I used spinach and shredded iceberg lettuce as the base and topped it with ground chicken, black beans, salsa and a crunched up hard shell taco. Hooray for Old Bay! Today I was contacted by Dan from Old Bay who learned through…
Chicken soup may be the most soothing meal in the entire world. It can drive away a cold, fill a house with an amazing aroma and make a belly warm after a day of playing in the snow. Lunch today was leftover chicken soup from Monday night’s dinner. I added broccoli florets to my bowl…
Lunch today was quite the scene of green. I made a salad using several green ingredients: Spinach Celery Green beans Broccoli Apple Turkey Feta cheese Annie’s Naturals raspberry vinaigrette dressing Salads full of veggies, cheese, fruit and meat are a lot more satisfying to me than plain lettuce and dressing. It’s fun to taste something…
As I was going over my eats from yesterday in my head today, I realized that vegetables weren’t the only thing lacking… protein was practically non-existent as well. Enter: canned tuna! This salty (and stanky!) lil’ fish is packed with flavor and seemed like the perfect way to incorporate a filling and lean protein source…
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