Living a Life Fueled by Healthy Food and Fitness
A blog post by the crazy-fast Skinny Runner resonated with me over the weekend. Her post basically said in order to run faster, you have to train faster. She went on to say, “It is that simple and it’s that hard. Your body has to get used to running at the pace you want to…
Well, gosh! After all of your “Just do it!” comments on this morning’s post, I bit the bullet and signed up for the Women’s Half Marathon. Talk about peer pressure. At least this was a good kind of peer pressure! Just don’t start telling me to smoke ciggies anytime soon, okay? (Oh how I wish…
After a rather carb-heavy breakfast, lunch was protein packed! Today’s lunch included scrambled eggs with sautéed onions and Italian chicken sausage, served with a toasted whole wheat English muffin, topped with a bit of olive oil and garlic salt. Breakfast for lunch! Marathon Cheaters Late this morning, Danielle, a blog reader, emailed me a link…
Yesterday when Ryan and I arrived home from Savannah, Ryan grilled some chicken sausages for us to eat and fortunately there was one leftover which made today’s lunch a no brainer. I topped a leftover spicy chicken sausage with the typical condiments and ate it with two carrots and an apple. The apple helped combat…
My mom was here… and then, just like that, she’s gone again! (That picture makes me want to go back to London!) My mom arrived in Ocala around 11 a.m. and we spent the next few hours together working on some personal business. We made sure to take time to meet up with Ryan for…
Good news for Sadie! I actually put on my running clothes and took a break from researching for a freelance piece to take her on a nice four-mile jog around our neighborhood right before lunch. The weather is unbelievably gorgeous today and I felt so at peace on my run, even with my ‘90s music…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")