Living a Life Fueled by Healthy Food and Fitness
PB & PPB sandwich? Huh? That would be a peanut butter and pecan pumpkin butter sandwich, of course. Starring… Git in mah belly! This morning, after taking an oh-so-schweaty BodyPump class, I inhaled a pb and ppb sandwich along with a small slice of red velvet pound cake that I purchased at the farmers’ market…
Back to reality! When the alarm went off this morning, it buzzed in the sounds of reality. Taking several days off from the gym made me feel extra motivated this morning. My body was craving a good workout. Ryan and I hit the gym a little after 6 a.m. and I completed a cardio hodgepodge…
A week away from home is a LONG time. I missed a lot of things about my day-to-day life. I missed my bed. I missed my normal eating habits. I missed BodyPump classes. I missed watching Jeopardy on the couch with Ryan and shouting out the answers like we actually have a shot at winning….
When I was training for the Chicago Rock ‘n’ Roll half marathon, my training plan had me running three days a week. On a handful of my scheduled run days, I woke up simply not in the mood to pound the pavement. One thing I told myself that always made lacing up my sneakers a…
It’s officially boot-wearin’ weather in Orlando today! I made sure to grab a hoodie to wear on my way to the gym this morning and was really glad I did. I wore it during the first half of a 20-minute warm up on the elliptical to get my muscles warm and ready for yoga afterward….
Good morning! Isn’t downtown Orlando pretty before 7 a.m.? Workout This morning Ryan and I headed to the gym and split up do do our respective workouts. We workout together, but not together. 😉 While I took a BodyPump class, Ryan hit the stair-stepper, bike and treadmill for a cardio workout. Ryan almost always does…
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