Living a Life Fueled by Healthy Food and Fitness
Grab a jump rope and a resistance band because I have a sweaty upper body workout for you today! This resistance band + jump rope workout is seriously amazing! I’m teaming up with Victoria’s Secret Sport to share today’s workout with you guys and it’s a sweaty one! (<— Big thanks to Victoria’s Secret for…
Hey, hey, hey! I have an upper body workout coming your way today. I completed this upper body superset workout over the weekend and created it to target the biceps, triceps, shoulders and chest. It incorporates supersets (two exercises performed back-to-back) to keep things moving and challenge your muscles. The workout also uses both dumbbells and…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")