Living a Life Fueled by Healthy Food and Fitness
Good morning, my friends! How are you? I hope you are doing well and that my fellow Americans enjoyed a sunny and fun-filled holiday weekend. Our weekend included a mix of quality time with friends and some downtime at home. Ryan ended up getting sick (we think he may have had the same 24-hour bug…
Sockeye salmon was on sale at the grocery store this week so you know we had to nab a large filet to enjoy! I made the fish by placing it on a cookie sheet lined with foil and sprayed with cooking spray. After spraying the fish with cooking spray and seasoning it with a mixture of…
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