Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Exercise Ball Ab Workout

June 21, 2017 by Julie 31 Comments

Exercise Ball Ab Workout

Grab an exercise ball and get ready to feel your core burn during this Exercise Ball Ab Workout! This nine-minute workout will challenge your abs through a series of three rounds of six stability ball core exercises. If you have nine minutes, you have enough time to take yourself through this challenging exercise ball ab… 

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Filed Under: Ab Workouts, Workouts Tagged With: ab workout, core workout, exercise ball, exercise ball ab workout, exercise ball workout, stability ball, stability ball workout, workouts

Wednesday Eats, Play Dates and a Core + Cardio Workout

March 2, 2017 by Julie 47 Comments

Good morning and Happy Thursday to all of you! I hope you guys are doing well today. Our week so far has been a good one – very full and busy – but fun, too! Here’s a peek into our day yesterday with a focus on food, fitness and play dates! Morning The lovely sound… 

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Filed Under: Ab Workouts, Breakfast, Cardio Workouts, Lunch, Workouts Tagged With: ab workout, Burn Boot Camp, Burn Boot Camp workout, cardio, cardio workout

10 Minute Weighted Core Workout

January 4, 2017 by Julie 34 Comments

Weighted Core Workout

This 10 minute weighted core workout will have your abdominal muscles burning and your heart rate elevated in no time. All you need is one dumbbell and some clear floor space and you’re good to go! I hope you’re checking in today feeling the energy and excitement that seems to come along with every new… 

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Filed Under: Ab Workouts, At Home Workouts, Workouts Tagged With: ab workout, core workout, workouts

A Random Tuesday + Partner Core Workout

July 6, 2016 by Julie 40 Comments

Partner Core Workout

Good morning, my friends! How are you? I hope you are doing well and that my fellow Americans enjoyed a sunny and fun-filled holiday weekend. Our weekend included a mix of quality time with friends and some downtime at home. Ryan ended up getting sick (we think he may have had the same 24-hour bug… 

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Filed Under: Breakfast, Dinner, Lunch Tagged With: ab workout, breakfast, butternut squash, core workout, dinner, frittata, grandma, Grandma wishes, salmon, smoothie, sockeye salmon, workouts

Total Body Workout: Arms, Legs, Abs, Cardio

June 2, 2016 by Julie 21 Comments

Hello and Happy Thursday! I have another total body workout coming your way today and this is a tough one. I created this workout to complete during Chase’s morning nap last week because I wanted a total body workout that would hit all the major muscle groups but still include a burst of high-intensity cardio to… 

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Filed Under: Cardio Workouts, Circuit Workouts, Leg Workouts, Total Body Workouts, Workouts Tagged With: ab workout, arm workout, cardio, circuit workout, leg workout, total body workout

Dumbbell Core Workout

January 27, 2016 by Julie 14 Comments

Dumbbell Core Workout

This dumbbell core workout utilizes a dumbbell to maximize the burn. It can be done at home or in the gym for a challenging abdominal workout. Thank you to Champion for supplying the sports bra you see in this post! Good afternoon, my friends! If you are looking for a core workout that will both… 

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Filed Under: Workouts Tagged With: ab strength workout, ab workout, at home workout, core workout, dumbbell workout, workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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