Living a Life Fueled by Healthy Food and Fitness
Hello my friends! I hope you are having a good Thursday so far! I wanted to pop in this morning to share a little glimpse into our day yesterday. Let’s start from the beginning, shall we? (Sadie says hi from her little cocoon of blankets!) Breakfast My day began dark and early, as usual, when…
It feels like the surface of the sun in Charlotte today. And that is coming from a former Florida girl. I thought I left 95-degree weather behind! By the time lunchtime rolled around today there was no way anything other than a cold meal would work. The idea of simply microwaving anything let alone turning on…
Good afternoon! How are you guys doing today? Things are going quite well around here! After working through the morning, I arrived home to an energetic dog who needed some attention. I wanted to take advantage of the gorgeous weather and headed outside with Sadie for some fresh air. She quickly found a stick and…
I think 95 percent of the people I talked to at work today asked me what happened to my voice. Apparently I am talking like I have the black lung (Zoolander, anyone?). My quiet, raspy voice made for an interesting water fitness class, but everyone laughed and cut me a break when I explained that…
Work today went by fast. The highlight came early on when I taught a functional training class. I’ve loved subbing for the instructor who usually teaches the class while she has been out for the past few weeks and I’m hoping I can regularly teach a similar class when the group exercise schedule permanently changes…
Hi there! I’m home from work and so psyched that tomorrow is Friday. Sadie is, too! Work + Lunch Today was a typical work day: Personal training + Teaching group exercise Oh and look who officially made the personal training and group exercise wall at the gym! It only took four months. And yes, I…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")