Peanut Butter Fingers

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A Week of Workouts (November 2016)

November 15, 2016 by Julie 33 Comments

One Week Workout Plan

When this blog first began, I used to share my day-to-day life and post three times a day. This inadvertently meant I shared my daily workouts with you guys and since writing about fitness and sharing workouts has always been one of my favorite things to do in this space, I thought it might be… 

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Filed Under: Weekly Workouts, Workouts Tagged With: arm workout, leg workout, total body workout, upper body workout, weekly workout plan, weekly workouts, workout plan, workouts

New Workout Plan

September 7, 2011 by Julie 121 Comments

hi

I awoke this morning feeling a little cranky. I’m not sure what was up with my ‘tude, but one my endorphins got going at the gym I started to feel more like myself. Another 10 points for exercise! My workout began with 20 minutes on the elliptical beside Ryan before hopping off to complete three… 

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Filed Under: Breakfast, Workouts Tagged With: pumpkin protein pancakes, workout plan, workouts

Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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