Living a Life Fueled by Healthy Food and Fitness
Keep this Create Your Own Outdoor Workout on hand for the days when the weather is absolutely perfect and you’re itching to take your workout outside! Thank you so much to Nike for sponsoring this post and for the awesome new Nike Epic React sneakers! Last week we had TWO days in a row in…
One of my favorite ways to bust out of a rut at the gym is to plan a workout around one piece of gym equipment. This may seem counterintuitive since using only one piece of equipment seems monotonous but it forces me to get creative and not rely on my old standbys. For some reason…
Back in November I shared a full week of workouts on the blog in hopes of semi-regularly sharing what a week of workouts looks like around here on a monthly basis after your feedback let me know you guys liked the idea! That goal fell to the wayside when I began feeling incredibly tired and…
This Total Body Floor Workout is perfect for days when you don’t have any equipment to work with and cannot make any noise during a workout. It’s a totally silent workout that will work your upper body, lower body and core through three rounds of exercises that will have your muscles feeling the burn! Thank…
Every once in a while I come up with a workout I know will quickly become a go-to workout for me. To become a go-to workout, the workout has to be one I look forward to completing, which means it cannot be the least bit boring and it has to keep things moving. Today’s 5-4-3-2-1…
All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format. Is it just me or do you guys have certain pieces of gym equipment you…
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