Living a Life Fueled by Healthy Food and Fitness
I think it is the goal of Central Florida reporters to put me on the news when I look my most ridiculous. As if being filmed in my orange sweatpants on Monday wasn’t bad enough, today Ryan and I were interviewed about the unbelievably cold weather in Orlando on our morning walk with Sadie. Check…
Last night Ryan and I fell off the face of the earth and into the pages of The Hunger Games. Though I may have doubted your recommendations at first, you guys got this one right. What a riveting read! I felt like there wasn’t one part of the book that dragged. Though Ryan and I…
Today’s morning workout was a good one! I did a total-body workout that looked like this: 20 min. elliptical warm up Followed by three sets of 15 reps of the following exercises (with the exception of abs, which I have detailed below): Leg press Leg extensions Hamstring curls Deadlifts Ryan’s awesome shoulder exercise Bicep curls…
Yesterday I flip-flopped back and forth as to whether or not to sign up for a half marathon in Sarasota on March 13. Your comments were wonderful and I love how you guys seemed to hit every reason I should do it and every reason I should not do it. I went to sleep last…
This morning I completed my last workout of 2010. Since it was the last workout of the year, I had to make it a good one, right? Yes! Ben Saperia, a good friend of Ryan’s, is opening his own fitness center on Monday. Earlier this week, Ryan suggested we go check it out this morning…
This Christmas Eve started off slightly unusual when compared with Christmas Eves of my past. I’ve always woken up at my parent’s house, so it was bit strange to wake up in Orlando this morning. Ryan and I stayed in town so we could attend my company’s Christmas party last night, but we’re getting on…
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