Living a Life Fueled by Healthy Food and Fitness
Sadie says, “Happy Friday!” I love my dog. She makes me happy. 🙂 Workout As tempted as I was to take a BodyPump class this morning, I stuck with my guns and did my own total-body weights routine. My muscles need some shockin’ since I’ve been in the same routine for a while now. After…
After receiving a request from a reader, I am in the process of compiling a list of tips for new runners. I have a bunch of different thoughts to share and clearly you guys do too! Thanks to everyone for sharing your running tips after my last post. Stay tuned for the upcoming tips for…
I’ve been on a huge BodyPump kick lately. In the past I would take the class two times a week and add in a day of my own total-body weights routine for some variety. I haven’t done this in more than a month and today seemed like a good day to spice up my strength…
Normally I love hotel beds and always get a great sleep in a dark, cool, comfy hotel room. Last night this was not the case. My mom, sister and I were up almost all night due to some hotel guests that apparently thought playing leap-frog in the room above ours after midnight was a great idea. Then,…
My cake coma finally wore off before bed last night and I slept like a baby. I only woke up once in the night (in quite the romantic embrace with Sadie), and was ready for a good workout when the alarm went off. Workout Ryan and I headed to the gym and I took my…
My egg-topped waffles were so darn delicious last night, that I decided to enjoy another egg + waffle combo for breakfast this morning. I made a simple breakfast sandwich using two Eggo Nutrigrain waffles as my “bread.” I smeared a Laughing Cow light Swiss cheese wedge on one waffle before topping it with a slice…
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